You think, therefore you are

In this day and age we have many tools and techniques that enable us to become the happy, healthy, joyful and prosperous person that we are meant to be.

Creative Visualisation is a powerful concept that, once understood and used on a daily basis, can assist us to realise our true potential. It is a marvellous technique that once mastered can bring about many wonderful results. It is the technique of using your imagination to create what you need in your life and to bring it into existence. This is something you are doing anyway. So, why not use it consciously and with a purpose in mind?

We are all doing it everyday but usually on an unconscious level. We have a lot of "stuff" in our subconscious and this tends to influence our conscious thoughts, feelings and eventually our actions. If, due to our negative concepts we believe in "lack" then this is what we will create for ourselves, mostly in an unconscious way. You can learn to use your natural abilities to create (with your imagination) what you truly want in life.

In Creative Visualisation you use your mind to imagine a picture of what it is you want. Whether it's satisfying relationships, fulfilling work, inner peace, joy, good health, prosperity or whatever your heart desires. Then create a clear image of what you want and see it as actually happening! Then continue to focus on it on a daily basis (if you can't see the picture then focus on the idea) giving it only a positive feeling that it has already manifested and become a reality.


Create your own reality


Relax prior to the technique. Take a few deep breaths, close your eyes and focus on the breath. Make them deep breaths at first and sighing any tension out on the out breath. Once you have relaxed then breathe normally and begin to imagine your goals. Don't try to do anything but let the pictures form. Remember it is what you feel that will create the manifestation. So, keep it positive.

Your goal may focus on any level — physically, emotionally, mentally, or spiritually. You may be looking for a new relationship, new home, new job or maybe are searching for calmness and serenity, improving your mind or resolving problems. With experience you will find the techniques that assist you most beneficially.

For this technique to work it does not need you to believe in any particular philosophy, religion or idea. The only thing that you need is the desire to gain further knowledge and experience in helping you attain a better way of life. Have an open mind to be willing to try something new in a positive way. It allows you to understand the spiritual laws of the universe — the natural laws that govern the other world. Learn to use these principles to become a happier, healthy, joyful, prosperous "human being." One of my most memorable manifestations is living in a house on the beach on an island. I imagined for myself a very peaceful lifestyle and created it accordingly.


Understanding how

Energy is constantly flowing in the universe and this creates change. There is an abundance on this planet to meet everyone's needs. It just needs to be shared around. When we realise that receiving and giving create more abundance, we will keep the flow going. As we begin to allow ourselves to receive more good then we begin to appreciate what life has to offer, we will want to share this manifestation with others. This is when life naturally evolves. It becomes fun. Remember to give to oneself but also to others.

One of the main reasons why we fail to receive is because we are unable to understand the process of creative visualisation. When you take the viewpoint that the universe is abundant there is really no reason to maintain a program of "lack".

The writer specialises in Emotional Freedom Technique, Meditation/Creative Visualisation and Relaxation





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